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We all know the story, you make a commitment to stick to a daily, elliptical exercise and track every last calorie. However, before you know it, you’re enjoying mojitos during, happy hour and devouring cupcakes at work, thinking, “Oops, diet over.”
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In general, irradiation, industrial solvents or synthetic food additives.
Eat healthy
Eating habits should be regulated and controlled – only natural organic food will make our body healthy and strong.
Workout hard
Diet is not the only ingredient of a long happy life. Physical excercise is also important for your health and beauty.
Enjoy your life
See how your life becomes a pleasant adventure, full of bright colors and fun activities. Meet new friends as well.
Healthy Food Makes a Healthy, Happy Life
start todayHealthy Recipes
Construct Your Balanced Keto Meal Plan: Indian Cuisine Version
Nobody likes limiting food options, right? Yes, we understand how excruciating it is to have to give up your favorite foods...
Read more
A 5 – Step Guideline for Ketosis Newbies
“Lose weight in 10 days!” “Do this and start losing 1kg per week.” Yes, we understand your frustration. Don’t...
Read more
Keto-Friendly Fruits and Veggies
What does the term “keto diet” mean? The keto diet is a way of eating that involves cutting down on carbs and...
Read moreGallery
Testimonials
“I’ve been following my diet regime for three weeks now. And I can already feel changes to my body. I think I may have learnt to combat my love-hate relationship with food.”
“I remember not having the urge to even get out of bed. I’m eating fewer processed foods these days and I’m feeling more energized. I’m also losing weight, which is an added bonus!”
“I tried so many empty diets, and nothing worked.. until now, and I am truly shocked
how I genuinely feel more confident these days.”
Wake up excited, happy and passionate about life!
Eating high-fat and low-carb food is the basic principle of the keto diet, with 60-80% of fats, 10-30% of proteins, and 5-10% of carbs (hardly 20-50 grams of carbs per day) making up your keto meal. But what about fruits? They are also a rich
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DAY-BY-DAY PLAN…
Eating high-fat and low-carb food is the basic principle of the keto diet, with 60-80% of fats, 10-30% of proteins, and 5-10% of carbs (hardly 20-50 grams of carbs per day) making up your keto meal. But what about fruits? They are also a rich
by AMANDA GREEN
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My Blog
Construct Your Balanced Keto Meal Plan: Indian Cuisine Version
Nobody likes limiting food options, right? Yes, we understand how excruciating it is to have to give up your favorite foods...
Read more A 5 – Step Guideline for Ketosis Newbies
“Lose weight in 10 days!” “Do this and start losing 1kg per week.” Yes, we understand your frustration. Don’t...
Read more Keto-Friendly Fruits and Veggies
What does the term “keto diet” mean? The keto diet is a way of eating that involves cutting down on carbs and...
Read more