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We all know the story, you make a commitment to stick to a daily, elliptical exercise and track every last calorie. However, before you know it, you’re enjoying mojitos during, happy hour and devouring cupcakes at work, thinking, “Oops, diet over.”
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Eating habits should be regulated and controlled – only natural organic food will make our body healthy and strong.
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Eating high-fat and low-carb food is the basic principle of the keto diet, with 60-80% of fats, 10-30% of proteins, and 5-10% of carbs (hardly 20-50 grams of carbs per day) making up your keto meal. But what about fruits? They are also a rich
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Eating high-fat and low-carb food is the basic principle of the keto diet, with 60-80% of fats, 10-30% of proteins, and 5-10% of carbs (hardly 20-50 grams of carbs per day) making up your keto meal. But what about fruits? They are also a rich
by AMANDA GREEN
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