Yes we can understand; progress on intermittent fasting can sometimes feel slower
than a snail on a Sunday stroll. It can be disappointing when results don’t match your
expectations, but don’t throw in the towel just yet!
While it may seem like everyone else is zooming past you on the road to success,
remember that your journey is unique, and slow progress is still progress. Instead of
dwelling on disappointment, focus on the positive aspects of your IF journey.
Remember, setbacks are a natural part of any journey, but they don’t define your
ultimate success. Take pride in the small victories and improvements you’ve made
along the way. Whether it’s feeling more energized, sleeping better, or noticing
improvements in your overall well-being, these non-scale victories are all worth
celebrating.
Posted May 21, 2024
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