Posted May 21, 2024
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We are hoping you are feeling happy about your progress with IF. Your commitment and
determination are starting to pay off, and it’s moments like these that make all the effort
worthwhile.
Intermittent fasting offers a really flexible approach to eating that can easily be tailored
to fit individual preferences and lifestyles. Whether you prefer a daily fasting window,
alternate-day fasting, or another variation, there’s flexibility to experiment and find what
works best for you. You can always keep exploring as and how you want.
So keep smiling and just remember, that it is your patience that got you this far. You’ve
got this!