Hang in there, my friend. I know it can feel like progress is at a snail’s pace
sometimes, especially when you’re giving your all to something like intermittent
fasting.
But let me tell you, every step you take, every moment of persistence, it all adds
up. It might not always feel like it, but you’re making strides, even if they’re small
ones.
Think of it like this: each day you stick to your IF routine, you’re investing in
yourself, in your health, in your future. It’s like planting seeds in a garden. At first,
it might seem like nothing’s happening, but beneath the surface, roots are
spreading, growth is happening.
So, be kind to yourself, celebrate those small victories, and remember that
progress, no matter how slow, is still progress. You’re doing something incredible
for yourself, and that’s worth acknowledging and celebrating.
Posted August 16, 2024
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