Hey there, I see you! And let me tell you, starting intermittent fasting can feel like
a whirlwind at first.
It’s completely normal to feel a bit disoriented as you adjust to this new way of
eating.
Just take a deep breath. You’re not alone in feeling this way, especially as a
beginner. Starting any new lifestyle change can throw your body for a loop as it
adapts.
If you’re feeling dizzy from all the diet and lifestyle changes, it might be a sign
that you need to adjust your approach. Maybe you need to hydrate more, or
perhaps you need to ease into your fasting window gradually.
Don’t be too hard on yourself. Rome wasn’t built in a day, and neither is
mastering intermittent fasting. Give yourself grace, be patient with the process,
and don’t hesitate to reach out for support if you need it.
You’ve taken the first step on this journey, and that’s something to be proud of.
Take care of yourself, stay hydrated, and know that it will get easier with time.