Yes we can understand; progress on intermittent fasting can sometimes feel slower than a
snail on a Sunday stroll. It can be disappointing when results don’t match your expectations,
but don’t throw in the towel just yet!
While it may seem like everyone else is zooming past you on the road to success, remember
that your journey is unique, and slow progress is still progress. Instead of dwelling on
disappointment, focus on the positive aspects of your IF journey.
Remember, setbacks are a natural part of any journey, but they don’t define your ultimate
success. Take pride in the small victories and improvements you’ve made along the way.
Whether it’s feeling more energised, sleeping better, or noticing improvements in your overall
well-being, these non-scale victories are all worth celebrating.
Posted August 16, 2024
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