Intermittent fasting might have added an extra layer of challenge to your routine, leaving
you drained and depleted.
First off, take a deep breath. It’s completely normal to feel tired, especially when you’re
juggling the demands of daily life alongside a new fasting schedule. Give yourself some
grace and acknowledge that it’s okay to feel this way.
Now, let’s talk about self-care. It’s crucial to prioritize rest and relaxation, especially
when you’re feeling exhausted. Take some time for yourself each evening to unwind and
decompress. Whether it’s a warm bath, a good book, or some gentle stretching, find
what helps you relax and make it a regular part of your routine.
It’s also important to ensure you’re getting enough nourishment during your eating
window. Make sure you’re fueling your body with nutrient-rich foods that provide the
energy you need to power through your day. And don’t forget to stay
hydrated—sometimes, even mild dehydration can leave you feeling fatigued.
Remember, you’re not alone in feeling exhausted by the day. It’s a common experience,
and you’ve got this.
Posted August 16, 2024
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