Intermittent fasting (IF) can sometimes lead to feelings of disappointment, particularly whenexpectations are not met quickly. The initial excitement of starting a new diet can turn intofrustration when the scale doesn’t budge or changes happen...
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Yes we can understand; progress on intermittent fasting can sometimes feel slower than asnail on a Sunday stroll. It can be disappointing when results don’t match your expectations,but don’t throw in the towel just yet!While it may...
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Feeling disappointed with your intermittent fasting (IF) progress? It’s common to feeldisheartened, especially when results don’t come as quickly as expected. The initial phase ofIF can be challenging, bringing hunger, irritability, and fatigue...
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It’s natural to feel discouraged when your weight loss journey hits a bump, but remember,setbacks are part of the process. Each person’s body responds differently to intermittentfasting (IF), and progress can vary widely. Factors like metabolism...
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Starting intermittent fasting (IF) can sometimes bring out the crying emoticon in many of us.Adjusting to new eating patterns can be emotionally and physically challenging. The initialphase might come with hunger pangs, irritability, and low...
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It’s okay!! Don’t feel too low; weight loss journeys can be challenging, and setbacks are anatural part of the process. Everyone’s body is different, and progress doesn’t happen at the same pace for everyone.While some may...
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Intermittent fasting (IF) can indeed leave many feeling confused, especially when startingout. The various fasting protocols, such as the 16/8 method, 5:2 diet, and alternate-dayfasting, can be overwhelming for beginners. Each method has its own...
Read moreFeeling overwhelmed by the concept of intermittent fasting (IF)? At first glance, it mightseem complicated with its different fasting schedules and eating periods.Think of your body as a well-maintained car that requires fuel to function...
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Feeling a bit puzzled about how intermittent fasting (IF) works?IF can seem like a complex puzzle at first glance, with its various fasting protocols and eatingwindows. Imagine your body as a finely tuned machine, constantly processing fuel...
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Starting intermittent fasting (IF) can leave many feeling confused. Adjusting to a new eatingpattern can be challenging and might initially seem perplexing. However, embracing thisjourney can lead to significant health benefits and a greater...
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Feeling confused by the unexpected success of your intermittent fasting (IF) journey? Theconfounded emoticon perfectly captures the mix of surprise and bewilderment you might feelwhen realising how well IF integrates with your lifestyle. It’s...
Read moreSurprised? Didn’t expect IF to work this well with your lifestyle and weight loss goals?It’s incredible how something as simple as adjusting your eating patterns can yield suchremarkable results, isn’t it?Intermittent fasting (IF) is...
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