That flushed emoji tells me you might be feeling a bit overwhelmed or overworked rightnow. Whether it’s the demands of intermittent fasting or the stresses of everyday life,it’s okay to take a breather and recalibrate.Intermittent...
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Feeling flushed can be a sign that your body is under stress, and it’s essential to listento what it’s telling you. Intermittent fasting, while beneficial for many, can sometimesadd an extra layer of pressure, especially if...
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You’re having doubts.The weight machine isn’t going down; or you are anxious; or you fear there won’t beresults despite your efforts.Progress with intermittent fasting, like any weight loss journey, takes time and patience.It’s not always...
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You’re not feeling your best right now. Whether you’re battling an illness, exhaustion, orjust feeling worn out, it’s important to listen to your body and prioritize self-care.Intermittent fasting can be demanding, especially...
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That skeptical expression tells me you’re not quite sold on the idea of intermittentfasting for weight loss—and it’s fair to be wary of fad diets that promise big results withlittle evidence.However, intermittent fasting isn’t just...
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Aww it’s okay, no need to feel dejected. You’re feeling a bit beaten down by the struggleto keep up with intermittent fasting. It’s tough when you’re putting in the effort, but theresults seem slow to show...
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Hey there, I see you! And let me tell you, starting intermittent fasting can feel likewhirlwind at first.It’s completely normal to feel a bit disoriented as you adjust to this new way of eating.Just take a deep breath. You’re not...
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Hang in there, my friend. I know it can feel like progress is at a snail’s pasometimes, especially when you’re giving your all to something like intermittent fasting.But let me tell you, every step you take, every moment of...
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Progress on IF can sometimes be subtle and gradual, so don’t be discouraged if you’renot seeing immediate results. Sometimes, it takes time for your body to adjust to a neweating schedule and for changes to become noticeable.That...
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I can see that you’re feeling worried about your progress with intermittent fasting, andthat’s completely understandable. It’s natural to have concerns, especially when you’reputting in the effort and not seeing the...
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Intermittent fasting might have added an extra layer of challenge to your routine, leavingyou drained and depleted.First off, take a deep breath. It’s completely normal to feel tired, especially when you’rejuggling the demands of...
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The idea of restricting your eating window or sticking to a specific schedule might notsound all that appealing.And you know what? That’s okay.There’s no one-size-fits-all approach to health and wellness, and if intermittent...
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