I understand you’re feeling frustrated and disappointed because intermittent fasting
hasn’t worked as expected for you. It’s completely understandable to feel this way when
you’ve invested time and effort into something and haven’t seen the desired results.
First and foremost, I want you to know that your feelings are valid. It’s okay to be angry
and upset when things don’t go as planned.
But please remember that intermittent fasting isn’t a one-size-fits-all solution, and what
works for one person may not work for another. There are many factors that can
influence the effectiveness of IF, including individual metabolism, lifestyle habits, and
underlying health conditions. Just because IF hasn’t worked for you so far doesn’t mean
it won’t ever work. It might require some adjustments, experimentation, or even seeking
guidance from a healthcare professional or nutritionist to tailor a plan that better suits
your needs and goals.
Above all, please be kind to yourself during this time of frustration. Your worth and value
aren’t determined by the success or failure of a particular diet or lifestyle change.
If you need someone to talk to or support, don’t hesitate to reach out. You’re not alone in
this, and together, we can find a path forward that works for you.