Hey there! If you’re feeling sleepy while doing intermittent fasting, don’t worry, there are
a few things you can try to perk yourself up. First off, make sure you’re drinking enough
water throughout your fasting period. Dehydration can really zap your energy, so staying
hydrated is key.
Also, listen to your body and don’t push yourself too hard during fasting. If you’re feeling
tired, it’s okay to take it easy on the strenuous activities.
When it’s time to eat, focus on nutritious foods that will give you lasting energy. Think
lean proteins, healthy fats, and plenty of fruits and veggies.
And hey, don’t forget to take some time to relax and de-stress. Stress can make you feel
even more tired, so try some relaxation techniques like meditation or deep breathing.
Posted August 16, 2024
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