Feeling overwhelmed or distressed? It happens to the best of us.
It’s completely normal to feel a mix of emotions when adjusting to a new eating schedule.
Sometimes life throws us curveballs, leaving us feeling like we’re juggling more than we can
handle.
Different bodies take different amounts of time to adjust to IF. While some individuals might
adapt quickly to the fasting schedule, others may require more time for their bodies to adjust.
Factors such as metabolism, hormonal balance, and previous eating habits can all influence
how smoothly the transition to IF occurs. Therefore, it’s essential to be patient and allow your
body the necessary time to adapt to this new eating pattern. Trust in the process, stay
consistent, and remember that progress is not always linear.
Remember, it’s okay not to be okay all the time. Embracing the anguished emoji doesn’t mean
you’re weak; it means you’re human. Reach out to your support network – friends, family, or
even a professional – for a helping hand or a listening ear.
Posted August 16, 2024
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