Starting IF can feel like diving into the unknown, and it’s completely normal to feel
anxious or scared about what lies ahead, that is, I am assuming you are anxious and
freaking out and not screaming out of excitement.
Take a deep breath and try to focus on taking one step at a time.
Break down the process of starting IF into smaller, manageable tasks, and tackle them
at your own pace. Whether it’s researching different fasting schedules, planning your
meals, or reaching out to others who have gone through similar experiences, every
action you take will bring you one step closer to your goals.
Ask for help if you need it.
You’ve already taken the first step by acknowledging your feelings and seeking
guidance, and that’s something to be proud of.
You’ve got this, and even though it may feel overwhelming right now, know that with
time and perseverance, you’ll find your rhythm with IF.
Posted May 21, 2024
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