Feeling a bit puzzled about how intermittent fasting (IF) works?
IF can seem like a complex puzzle at first glance, with its various fasting protocols and
eating windows.
Imagine your body as a finely tuned machine, constantly processing fuel to keep you
running smoothly throughout the day. When you eat, your body converts food into
energy to fuel your activities and maintain vital functions. However, when you fast, your
body switches gears and taps into stored energy reserves, such as glycogen and fat, to
keep you going.
By cycling between periods of eating and fasting, you’re giving your body a chance to
reset and rejuvenate. During the fasting window, your insulin levels drop, allowing your
body to burn stored fat for fuel more efficiently. This leads to weight loss, improved
metabolic health, and other health benefits over time.
Feeling a bit less confused now? Hopefully, now you can further explore which IF
approach you want to follow.
Posted May 21, 2024
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