Feeling a bit puzzled about how intermittent fasting (IF) works?
IF can seem like a complex puzzle at first glance, with its various fasting protocols and eating
windows.
Imagine your body as a finely tuned machine, constantly processing fuel to keep you running
smoothly throughout the day. When you eat, your body converts food into energy to fuel your
activities and maintain vital functions. However, when you fast, your body switches gears
and taps into stored energy reserves, such as glycogen and fat, to keep you going.
By cycling between periods of eating and fasting, you’re giving your body a chance to reset
and rejuvenate. During the fasting window, your insulin levels drop, allowing your body to
burn stored fat for fuel more efficiently. This leads to weight loss, improved metabolic health,
and other health benefits over time.
Feeling a bit less confused now? Hopefully, now you can further explore which IF approach
you want to follow.
Posted August 16, 2024
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