Posted May 21, 2024
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Are you feeling relaxed today? That’s great to hear! Your sense of ease and flow is what
is really helping reduce your stress levels, improve overall well-being, and make your IF
journey feel more enjoyable and sustainable.
With intermittent fasting, it’s all about finding a rhythm that works for you and fits
seamlessly into your life. By alternating between periods of eating and fasting, you’re
not just changing what you eat, but also when you eat—and this relaxed approach can
make all the difference.
So, kick back, relax, and savor the journey. Celebrate the small victories along the way,
and remember to listen to your body’s cues.