Feeling overwhelmed or distressed? It happens to the best of us.
It’s completely normal to feel a mix of emotions when adjusting to a new eating
schedule. Sometimes life throws us curveballs, leaving us feeling like we’re juggling
more than we can handle.
Different bodies take different amounts of time to adjust to IF. While some individuals
might adapt quickly to the fasting schedule, others may require more time for their
bodies to adjust. Factors such as metabolism, hormonal balance, and previous eating
habits can all influence how smoothly the transition to IF occurs. Therefore, it’s
essential to be patient and allow your body the necessary time to adapt to this new
eating pattern. Trust in the process, stay consistent, and remember that progress is not
always linear.
Remember, it’s okay not to be okay all the time. Embracing the anguished emoji doesn’t
mean you’re weak; it means you’re human. Reach out to your support network – friends,
family, or even a professional – for a helping hand or a listening ear.
Posted May 21, 2024
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