Hang in there, my friend. I know it can feel like progress is at a snail’s pa
sometimes, especially when you’re giving your all to something like intermittent fasting.
But let me tell you, every step you take, every moment of persistence, it all adds up. It
might not always feel like it, but you’re making strides, even if they’re small ones.
Think of it like this: each day you stick to your IF routine, you’re investing in yourself, in
your health, in your future. It’s like planting seeds in a garden. At first, it might seem like
nothing’s happening, but beneath the surface, roots are spreading, growth is happening.
So, be kind to yourself, celebrate those small victories, and remember that progress, no
matter how slow, is still progress. You’re doing something incredible for yourself, and
that’s worth acknowledging and celebrating.
Keep going, keep pushing forward, and trust in the process. You’ve got this!
Posted May 21, 2024
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