Aww it’s okay, no need to feel dejected. You’re feeling a bit beaten down by the struggle
to keep up with intermittent fasting. It’s tough when you’re putting in the effort, but the
results seem slow to show themselves.
Here’s the thing though: every body is different, and weight loss is rarely a linear journey.
Sometimes, it takes time for your body to catch up with the changes you’re making. And
even if the scale isn’t budging as quickly as you’d hoped, it doesn’t mean that progress
isn’t happening.
Take a moment to reflect on how far you’ve come since you started this journey. Maybe
you’ve noticed improvements in your energy levels, your sleep, or your overall well-being.
Those are all signs of progress, even if they’re not as tangible as the number on the
scale.
Stay patient, stay persistent, and trust in the process. You’re doing something incredible
for your health, and that’s worth celebrating, even on the toughest of days.
Posted August 16, 2024
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