Intermittent fasting (IF) has surged in popularity as an effective method for weight loss
and overall health improvement. However, despite its benefits, some individuals report
feeling down or experiencing mood swings during their fasting periods.
One reason for this is the body’s adjustment to a new eating schedule. During the initial
phase of IF, your body might respond with increased irritability or moodiness as it
adapts to longer periods without food. This can be attributed to changes in blood sugar
levels, which can influence mood and energy. Low blood sugar levels can lead to
feelings of irritability and difficulty concentrating, commonly referred to as “hangry.”
Moreover, the psychological aspect of fasting can also play a role. Restricting food
intake and dealing with hunger pangs can be mentally challenging, potentially leading to
stress and frustration. Additionally, changes in hormone levels, such as cortisol, which
is related to stress, can further contribute to feelings of being down.
Despite these initial challenges, many people find that their mood stabilizes as their
bodies adapt to the fasting regimen. To minimize negative feelings, it’s crucial to ensure
a balanced diet during eating periods and stay hydrated. Consulting with a healthcare
provider before starting IF can also help address any concerns and tailor the approach
to individual needs.