Intermittent Fasting (IF) has become a popular method for weight loss and health
improvement, but it can often lead to an “irritable” face—a mix of hunger and anger.
Managing these emotions is crucial for maintaining your fasting routine. The “irritable” face
occurs because blood sugar levels drop during fasting, leading to increased hunger and
irritability. Recognizing the early signs of anger, such as mood swings and physical tension,
helps in managing these emotions before they escalate.
Practising mindfulness and meditation can keep you calm and centred, reducing stress and
improving emotional regulation. Staying hydrated is essential, as dehydration can worsen
hunger and irritability. Consuming nutrient-dense foods during eating windows stabilises
blood sugar levels, reducing mood swings. Regular physical activity releases endorphins,
which improve mood and alleviate stress. Setting realistic fasting goals and gradually
increasing fasting periods can help your body adjust more comfortably.
Humour is also a powerful coping mechanism. Laughing at your irritable moments can
lighten the mood, and sharing your journey with friends or support groups can provide
encouragement and a sense of camaraderie. By combining these strategies, you can manage
the emotional challenges of IF and maintain a positive attitude.
Posted August 16, 2024
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