That flushed emoji tells me you might be feeling a bit overwhelmed or overworked right
now. Whether it’s the demands of intermittent fasting or the stresses of everyday life,
it’s okay to take a breather and recalibrate.
Intermittent fasting isn’t just about what you eat—it’s about the rhythm of your day. It’s
about finding balance in the ebb and flow of eating and fasting, allowing your body to
reset and recharge.
So, take a moment to step back and appreciate the journey you’re on. Embrace the
process, embrace the challenges, and know that every step forward, no matter how
small, is progress.
You’re stronger than you think, and you’ve already come so far. Keep that fire burning
within you, and don’t be afraid to ask for help or support along the way. You’ve got this,
and you’re capable of achieving incredible things. Keep pushing forward with
determination and grace!
Posted August 16, 2024
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