Intermittent fasting can be tough, especially when you’re pushing yourself to stick to a
strict eating schedule while juggling all the other demands of life.
It’s okay to feel exhausted sometimes, really.
Your body is going through some adjustments, and it’s completely normal to experience
fatigue as you adapt to a new way of eating.
Here’s the thing: it’s essential to listen to your body and give yourself the rest you need.
Pushing yourself too hard when you’re already feeling tired can do more harm than
good. Remember, intermittent fasting is supposed to enhance your overall well-being,
not leave you feeling drained and depleted.
Take a step back and give yourself permission to rest. Maybe that means taking a nap,
indulging in some self-care, or simply giving yourself a break from the fasting routine for
a day or two.
And hey, don’t forget to nourish yourself properly during your eating window! Fuel up
with nutrient-rich foods that will give you the energy you need to power through your
day.
Posted May 21, 2024
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