Hey there, I see you! And let me tell you, starting intermittent fasting can feel like
whirlwind at first.
It’s completely normal to feel a bit disoriented as you adjust to this new way of eating.
Just take a deep breath. You’re not alone in feeling this way, especially as a beginner.
Starting any new lifestyle change can throw your body for a loop as it adapts.
If you’re feeling dizzy from all the diet and lifestyle changes, it might be a sign that you
need to adjust your approach. Maybe you need to hydrate more, or perhaps you need to
ease into your fasting window gradually.
Don’t be too hard on yourself. Rome wasn’t built in a day, and neither is mastering
intermittent fasting. Give yourself grace, be patient with the process, and don’t hesitate
to reach out for support if you need it.
You’ve taken the first step on this journey, and that’s something to be proud of. Take
care of yourself, stay hydrated, and know that it will get easier with time.