Posted August 16, 2024
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It’s okay!! Don’t feel too low; weight loss journeys can be challenging, and setbacks are a
natural part of the process.
Everyone’s body is different, and progress doesn’t happen at the same pace for everyone.
While some may see quick changes on the scale, others might notice slower, more
gradual transformations. Your metabolism, genetics, and lifestyle all influence how your
body responds to intermittent fasting (IF).
Instead of getting hung up on the numbers on the scale, focus on the victories and
improvements you’ve experienced outside of weight loss.
With dedication and perseverance, you’ll eventually break through the plateau and
achieve the results you’ve been striving for.