Progress on IF can sometimes be subtle and gradual, so don’t be discouraged if you’re
not seeing immediate results. Sometimes, it takes time for your body to adjust to a new
eating schedule and for changes to become noticeable.
That being said, keeping an eye on your progress is a great way to stay motivated and
make adjustments as needed. Whether you’re tracking changes in your weight,
measurements, energy levels, or overall well-being, having that data can help you fine-
tune your approach and stay on track toward your goals. Pay attention to any changes
in your energy levels, mood, or how your clothes fit, as these can be just as important
indicators of progress as any number on the scale.
So keep up the good work, stay patient, and keep watching for signs of improvement.
You’re on the right track, and I have no doubt that you’ll continue to see positive
changes as you continue your intermittent fasting journey!
Posted August 16, 2024
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