Posted May 21, 2024
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Feeling frustrated lately? It’s understandable.
Transitioning to a new eating pattern can be challenging, especially when dealing with
hunger pangs and cravings. Remember, it’s completely okay to feel angry or irritated at
times during this adjustment phase. But don’t let those emotions derail your progress.
Take a deep breath, acknowledge your feelings, and remind yourself why you started
this journey in the first place. Embrace the process as an opportunity for growth and
self-discovery. Lean on your support system for encouragement and guidance. You’re
stronger than you think, and with patience and perseverance, you’ll overcome any
obstacles that come your way. Keep pushing forward – you’ve got this!