Staying the Course: Managing Emotions and OvercomingChallenges in New Eating Patterns

Feeling frustrated lately? It’s understandable. 
Transitioning to a new eating pattern can be challenging, especially when dealing with
hunger pangs and cravings. Remember, it’s completely okay to feel angry or irritated at times
during this adjustment phase. But don’t let those emotions derail your progress. 
Take a deep breath, acknowledge your feelings, and remind yourself why you started this
journey in the first place. Embrace the process as an opportunity for growth and self-
discovery. Lean on your support system for encouragement and guidance. You’re stronger
than you think, and with patience and perseverance, you’ll overcome any obstacles that come
your way. Keep pushing forward – you’ve got this!