Take a deep breath. I get it, starting intermittent fasting can feel like diving into the deep
end of a pool without knowing how to swim. But trust me, it’s not as scary as it seems.
First things first, let’s dial down the stress a notch. Intermittent fasting isn’t about
perfection, it’s about progress. So what if you’re feeling a little overwhelmed right now?
Rome wasn’t built in a day, and neither is a successful fasting routine.
Remember, you’re not alone in this. There are plenty of resources, communities, and
even apps out there to help you navigate the ins and outs of intermittent fasting. Reach
out for support, ask questions, and don’t be afraid to seek guidance when you need it.
Now, let’s talk about expectations. It’s easy to get caught up in the hype and expect
instant results, but the truth is, sustainable change takes time. Give yourself permission
to take it slow, and celebrate every small victory along the way.
And hey, if you slip up or struggle to stick to your fasting schedule, that’s okay! We’re
only human, after all. Cut yourself some slack, learn from your mistakes, and keep
pushing forward.
Posted May 21, 2024
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