Hey there, it’s okay. I can see you’re feeling overwhelmed. Starting something new like
intermittent fasting can be tough, and it’s okay to feel emotional about it. But I want you
to know that you’re not alone, and it’s normal to have ups and downs along the way.
Remember, it’s not about perfection—it’s about progress. Every step you take towards
your health and well-being, no matter how small, is a victory. And it’s okay to feel proud
of yourself for even just giving it a try.
If you’re feeling overwhelmed, take a moment to breathe. It’s important to be kind to
yourself and listen to your body. If intermittent fasting feels like too much right now,
that’s okay. You can always take a step back and reassess your approach.
And hey, if you need someone to talk to or some support along the way, I’m here for you.
You’ve got this, and I believe in you.
Posted May 21, 2024
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