Feeling flushed can be a sign that your body is under stress, and it’s essential to listen
to what it’s telling you. Intermittent fasting, while beneficial for many, can sometimes
add an extra layer of pressure, especially if you’re feeling anxious about seeing results.
Are there any adjustments you can make to your fasting schedule to better
accommodate your body’s needs? Are you prioritizing self-care and nourishing your
body with healthy foods during your eating windows?
Intermittent fasting operates on the principle of giving your body specific windows of
time for eating and fasting. It’s not just about what you eat, but also when you eat.
During the fasting periods, your body has the opportunity to repair and regenerate, while
during the eating windows, you provide it with the fuel it needs to thrive.
Take a moment to applaud yourself for the progress you’ve made so far. You’re a force
to be reckoned with, and remember, you’re never alone in this journey. If you ever need a
boost, don’t hesitate to talk it out with your close ones or even our community of like-
minded people.
Posted August 16, 2024
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