Hey there, I’m sorry to hear that you haven’t been feeling well since starting intermittent
fasting. It’s tough when something you hoped would improve your health ends up
making you feel worse.
Listen, it’s crucial to listen to your body. Your health and well-being should always come
first.
If intermittent fasting is leaving you feeling unwell, it might be a sign that it’s not the
right approach for you—at least not in its current form. There could be a few reasons
why you’re not feeling great. It’s possible that you’re not getting enough nutrients during
your eating window, or that your body is struggling to adjust to the new eating schedule.
Consider talking to a healthcare professional or a nutritionist who can help you assess
your situation and make adjustments to your fasting routine if necessary.
In the meantime, focus on nourishing your body with nutrient-dense foods during your
eating window, staying hydrated, and getting plenty of rest. And remember, it’s okay to
take a step back from intermittent fasting if it’s not serving you well.
Posted August 16, 2024
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