You’re not feeling your best right now. Whether you’re battling an illness, exhaustion, or
just feeling worn out, it’s important to listen to your body and prioritize self-care.
Intermittent fasting can be demanding, especially when you’re not feeling 100%. It’s
okay to take a step back and give yourself the rest and nourishment you need to
recover.
Remember, your health is paramount, and pushing yourself too hard won’t do you any
favors in the long run. If you’re feeling sick or exhausted, it might be a sign that your
body needs a break from the rigors of fasting.
So, give yourself permission to rest, hydrate, and nourish your body with nutritious
foods. Intermittent fasting will still be there when you’re feeling better, and in the
meantime, focus on taking care of yourself and getting back to full strength.